30 day calisthenics plan
Kickstart your training with a 30-day bodyweight plan built around your level. Short sessions, no equipment, and a clear path to build the habit and see progress in a month.
Why it works
No guessing what to do each session. The plan lays out a structured month so you just show up and train.
The 30 days start from your tested level, so it's challenging but doable — not too easy, not overwhelming.
Short, repeatable sessions designed to turn 30 days into a routine that sticks well beyond the month.
Every session is tracked, so by day 30 you can see exactly how far your reps and strength have come.
How it works
A few quick tests so the plan starts where you are.
Your 30-day bodyweight plan, ready in seconds — free.
Open the app, follow the session, log your reps.
After day 30 the plan keeps adapting, so the momentum carries forward.
Who it's for
Perfect if you keep meaning to start but never stick with it. The plan gives you a clear 30-day structure at your level, so the hardest part — starting and staying consistent — is handled for you.
Skills
FAQ
It's a structured month of bodyweight sessions, built around your level, designed to kickstart your training and build a lasting habit.
No. It's bodyweight-first and works at home. A pull-up bar is optional.
Yes. The plan starts from your level, so beginners get a gentle, progressive month.
Not necessarily. You choose 2 to 5 sessions a week; the plan spreads the work across your schedule.
Your plan keeps adapting as you get stronger, so you carry the momentum well past the first month.
Yes. You can start the plan and train for free, no credit card required.
More free calisthenics plans