Calisthenics at home
No gym, no equipment, no problem. Get a bodyweight plan you can do in your living room — personalized to your level and tracked session after session.
Why train at home
Every session is bodyweight-first, designed to work with nothing but the floor and a little space.
No racks, no machines. If you have room to lie down and stand up, you have room to train.
Got a pull-up bar or rings at home? The plan uses them. If not, it adapts around it.
No commute, no queues. Open the app and train whenever it suits you.
How it works
A few quick tests so the plan starts where you are.
A home-ready, no-equipment plan in seconds — free.
Follow the session in your living room, log your reps in the app.
The plan adapts as you improve and new skills unlock as you progress.
Who it's for
Whether you're a beginner on the living-room floor or already training hard at home, the plan meets you there. Bodyweight-first, equipment optional, always built around your level.
Skills you'll work toward
FAQ
Yes. The plan is bodyweight-first and works with zero equipment. A pull-up bar or rings add options, but they're optional.
Very little — enough to lie down and stand up. Most sessions fit in a small living room.
Yes. Progressive bodyweight training builds real strength and muscle by making movements gradually harder as you improve.
Absolutely. The plan starts from your level, so beginners get easier variations and build up over time.
You choose. The plan fits 2 to 5 sessions a week and adjusts the volume to your schedule.
Yes, you can create your plan and start training for free, no credit card required.