Calisthenics for weight loss
Burn fat and build lean muscle with bodyweight training — no gym, no equipment. A plan built around your level that keeps your sessions short and your heart rate up.
Why it works for fat loss
Bodyweight circuits keep your heart rate high while building lean muscle, so you lose fat without losing strength.
Workouts built to fit a busy week — enough to move the needle, short enough to actually stick with.
Every session is bodyweight-first. Train in your living room — no gym membership required.
Reps, sessions and streaks are tracked in the app, so the progress stays visible and motivating.
How it works
A few quick tests so the plan starts where you are.
A fat-loss-focused bodyweight plan, ready in seconds — free.
Open the app, follow the session, log your reps.
The plan adapts as you get fitter, so results keep coming.
Who it's for
Never trained before? The plan starts gentle so you build the habit without burning out. Already active? It ramps up the intensity to accelerate fat loss. Everyone trains at their own level.
Skills you'll build along the way
FAQ
Yes. Bodyweight circuits burn calories and build lean muscle, which raises your resting metabolism — a strong combination for fat loss when paired with a sensible diet.
No. The plan is bodyweight-first and works at home with zero equipment. A pull-up bar is optional.
You choose. The plan fits 2 to 5 sessions a week and adjusts the volume to your schedule.
No — the plan keeps strength work in, so you lose fat while keeping (or building) lean muscle.
Yes. It starts from your level with easier variations and builds up gradually.
Yes. You can build your plan and start training for free, no credit card required.