Free calisthenics workout program
Answer a few quick questions and get a personalized calisthenics program — beginner to advanced, at home or at the park, no equipment needed. Track every session and watch your numbers climb.
What you get
Your program is generated from a few quick tests, so it matches where you actually are — not a one-size-fits-all sheet.
Bodyweight-first. Train with a pull-up bar, rings, or nothing at all — the program adapts to what you have.
Every session is tracked. Reps, holds and personal records climb week after week, right in the app.
Follow a clear path toward the pull-up, muscle-up, front lever, handstand and more.
How it works
A few quick tests so the program starts where you are.
Your personalized calisthenics program is ready in seconds — free.
Open the app, follow the session, log your reps. That's it.
The program adapts as you improve, and new skills unlock as you progress.
Who it's for
Never trained before? The program starts gentle and builds from there. Already pulling muscle-ups? It pushes you toward planche, front lever and one-arm work. Everyone trains at their own level.
Skills you'll work toward
FAQ
Yes. You can create your program and start training for free, with no credit card required. Optional paid plans add extra features, but the core program is free.
No. The program is bodyweight-first and works at home with zero equipment. If you have a pull-up bar or rings, it uses them too.
Absolutely. The program is built from your starting level, so beginners get a gentle, progressive plan — no prior experience needed.
It's built from a few quick tests you complete at the start, then it adapts session after session as your numbers improve.
You choose. The program fits 2 to 5 sessions per week and adjusts the volume to your schedule.
You'll progress from foundations like the pull-up and dip toward bigger skills: the muscle-up, front lever, planche and handstand.